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  • Climbing...
    Climbing... ... is the activity of using one's hands and feet (or indeed any other part of the body) to ascend a steep object. Climbing might be the oldest form of locomotion of Human Beings since it stems from the arboreal locomotion of our ancestors in the trees. Many of the same principles may be applied to climbing on rock or artificial structures. Nowadays it is done both for recreation (to reach an inaccessible place, or for its own enjoyment), as a sport (see the "competition" section of this site) or as part of activities such as maintenance of a structure. Here we deal with Sport Climbing in which the climber uses quickdraws to clip onto permanent bolts in the rock, and thus clips the rope into each quickdraw as she or he climbs up and with the so called Traditional or Clean climbing in which bolts, nuts, hexes and camming devices are employed and taken from the rock after the ascent (hence "clean"). You find most of the other sub- categories of climbing in the corresponding section of this site.
  • Climbing...
    Climbing... ... is the activity of using one's hands and feet (or indeed any other part of the body) to ascend a steep object. Climbing might be the oldest form of locomotion of Human Beings since it stems from the arboreal locomotion of our ancestors in the trees. Many of the same principles may be applied to climbing on rock or artificial structures. Nowadays it is done both for recreation (to reach an inaccessible place, or for its own enjoyment), as a sport (see the "competition" section of this site) or as part of activities such as maintenance of a structure. Here we deal with Sport Climbing in which the climber uses quickdraws to clip onto permanent bolts in the rock, and thus clips the rope into each quickdraw as she or he climbs up and with the so called Traditional or Clean climbing in which bolts, nuts, hexes and camming devices are employed and taken from the rock after the ascent (hence "clean"). You find most of the other sub- categories of climbing in the corresponding section of this site.
  • Climbing...
    Climbing... ... is the activity of using one's hands and feet (or indeed any other part of the body) to ascend a steep object. Climbing might be the oldest form of locomotion of Human Beings since it stems from the arboreal locomotion of our ancestors in the trees. Many of the same principles may be applied to climbing on rock or artificial structures. Nowadays it is done both for recreation (to reach an inaccessible place, or for its own enjoyment), as a sport (see the "competition" section of this site) or as part of activities such as maintenance of a structure. Here we deal with Sport Climbing in which the climber uses quickdraws to clip onto permanent bolts in the rock, and thus clips the rope into each quickdraw as she or he climbs up and with the so called Traditional or Clean climbing in which bolts, nuts, hexes and camming devices are employed and taken from the rock after the ascent (hence "clean"). You find most of the other sub- categories of climbing in the corresponding section of this site.
  • Climbing...
    Climbing... ... is the activity of using one's hands and feet (or indeed any other part of the body) to ascend a steep object. Climbing might be the oldest form of locomotion of Human Beings since it stems from the arboreal locomotion of our ancestors in the trees. Many of the same principles may be applied to climbing on rock or artificial structures. Nowadays it is done both for recreation (to reach an inaccessible place, or for its own enjoyment), as a sport (see the "competition" section of this site) or as part of activities such as maintenance of a structure. Here we deal with Sport Climbing in which the climber uses quickdraws to clip onto permanent bolts in the rock, and thus clips the rope into each quickdraw as she or he climbs up and with the so called Traditional or Clean climbing in which bolts, nuts, hexes and camming devices are employed and taken from the rock after the ascent (hence "clean"). You find most of the other sub- categories of climbing in the corresponding section of this site.
  • Climbing...
    Climbing... ... is the activity of using one's hands and feet (or indeed any other part of the body) to ascend a steep object. Climbing might be the oldest form of locomotion of Human Beings since it stems from the arboreal locomotion of our ancestors in the trees. Many of the same principles may be applied to climbing on rock or artificial structures. Nowadays it is done both for recreation (to reach an inaccessible place, or for its own enjoyment), as a sport (see the "competition" section of this site) or as part of activities such as maintenance of a structure. Here we deal with Sport Climbing in which the climber uses quickdraws to clip onto permanent bolts in the rock, and thus clips the rope into each quickdraw as she or he climbs up and with the so called Traditional or Clean climbing in which bolts, nuts, hexes and camming devices are employed and taken from the rock after the ascent (hence "clean"). You find most of the other sub- categories of climbing in the corresponding section of this site.
  • Climbing...
    Climbing... ... is the activity of using one's hands and feet (or indeed any other part of the body) to ascend a steep object. Climbing might be the oldest form of locomotion of Human Beings since it stems from the arboreal locomotion of our ancestors in the trees. Many of the same principles may be applied to climbing on rock or artificial structures. Nowadays it is done both for recreation (to reach an inaccessible place, or for its own enjoyment), as a sport (see the "competition" section of this site) or as part of activities such as maintenance of a structure. Here we deal with Sport Climbing in which the climber uses quickdraws to clip onto permanent bolts in the rock, and thus clips the rope into each quickdraw as she or he climbs up and with the so called Traditional or Clean climbing in which bolts, nuts, hexes and camming devices are employed and taken from the rock after the ascent (hence "clean"). You find most of the other sub- categories of climbing in the corresponding section of this site.
  • Climbing...
    Climbing... ... is the activity of using one's hands and feet (or indeed any other part of the body) to ascend a steep object. Climbing might be the oldest form of locomotion of Human Beings since it stems from the arboreal locomotion of our ancestors in the trees. Many of the same principles may be applied to climbing on rock or artificial structures. Nowadays it is done both for recreation (to reach an inaccessible place, or for its own enjoyment), as a sport (see the "competition" section of this site) or as part of activities such as maintenance of a structure. Here we deal with Sport Climbing in which the climber uses quickdraws to clip onto permanent bolts in the rock, and thus clips the rope into each quickdraw as she or he climbs up and with the so called Traditional or Clean climbing in which bolts, nuts, hexes and camming devices are employed and taken from the rock after the ascent (hence "clean"). You find most of the other sub- categories of climbing in the corresponding section of this site.
  • Climbing...
    Climbing... ... is the activity of using one's hands and feet (or indeed any other part of the body) to ascend a steep object. Climbing might be the oldest form of locomotion of Human Beings since it stems from the arboreal locomotion of our ancestors in the trees. Many of the same principles may be applied to climbing on rock or artificial structures. Nowadays it is done both for recreation (to reach an inaccessible place, or for its own enjoyment), as a sport (see the "competition" section of this site) or as part of activities such as maintenance of a structure. Here we deal with Sport Climbing in which the climber uses quickdraws to clip onto permanent bolts in the rock, and thus clips the rope into each quickdraw as she or he climbs up and with the so called Traditional or Clean climbing in which bolts, nuts, hexes and camming devices are employed and taken from the rock after the ascent (hence "clean"). You find most of the other sub- categories of climbing in the corresponding section of this site.
  • Climbing...
    Climbing... ... is the activity of using one's hands and feet (or indeed any other part of the body) to ascend a steep object. Climbing might be the oldest form of locomotion of Human Beings since it stems from the arboreal locomotion of our ancestors in the trees. Many of the same principles may be applied to climbing on rock or artificial structures. Nowadays it is done both for recreation (to reach an inaccessible place, or for its own enjoyment), as a sport (see the "competition" section of this site) or as part of activities such as maintenance of a structure. Here we deal with Sport Climbing in which the climber uses quickdraws to clip onto permanent bolts in the rock, and thus clips the rope into each quickdraw as she or he climbs up and with the so called Traditional or Clean climbing in which bolts, nuts, hexes and camming devices are employed and taken from the rock after the ascent (hence "clean"). You find most of the other sub- categories of climbing in the corresponding section of this site.
  • Climbing...
    Climbing... ... is the activity of using one's hands and feet (or indeed any other part of the body) to ascend a steep object. Climbing might be the oldest form of locomotion of Human Beings since it stems from the arboreal locomotion of our ancestors in the trees. Many of the same principles may be applied to climbing on rock or artificial structures. Nowadays it is done both for recreation (to reach an inaccessible place, or for its own enjoyment), as a sport (see the "competition" section of this site) or as part of activities such as maintenance of a structure. Here we deal with Sport Climbing in which the climber uses quickdraws to clip onto permanent bolts in the rock, and thus clips the rope into each quickdraw as she or he climbs up and with the so called Traditional or Clean climbing in which bolts, nuts, hexes and camming devices are employed and taken from the rock after the ascent (hence "clean"). You find most of the other sub- categories of climbing in the corresponding section of this site.
  • Climbing...
    Climbing... ... is the activity of using one's hands and feet (or indeed any other part of the body) to ascend a steep object. Climbing might be the oldest form of locomotion of Human Beings since it stems from the arboreal locomotion of our ancestors in the trees. Many of the same principles may be applied to climbing on rock or artificial structures. Nowadays it is done both for recreation (to reach an inaccessible place, or for its own enjoyment), as a sport (see the "competition" section of this site) or as part of activities such as maintenance of a structure. Here we deal with Sport Climbing in which the climber uses quickdraws to clip onto permanent bolts in the rock, and thus clips the rope into each quickdraw as she or he climbs up and with the so called Traditional or Clean climbing in which bolts, nuts, hexes and camming devices are employed and taken from the rock after the ascent (hence "clean"). You find most of the other sub- categories of climbing in the corresponding section of this site.
  • Climbing...
    Climbing... ... is the activity of using one's hands and feet (or indeed any other part of the body) to ascend a steep object. Climbing might be the oldest form of locomotion of Human Beings since it stems from the arboreal locomotion of our ancestors in the trees. Many of the same principles may be applied to climbing on rock or artificial structures. Nowadays it is done both for recreation (to reach an inaccessible place, or for its own enjoyment), as a sport (see the "competition" section of this site) or as part of activities such as maintenance of a structure. Here we deal with Sport Climbing in which the climber uses quickdraws to clip onto permanent bolts in the rock, and thus clips the rope into each quickdraw as she or he climbs up and with the so called Traditional or Clean climbing in which bolts, nuts, hexes and camming devices are employed and taken from the rock after the ascent (hence "clean"). You find most of the other sub- categories of climbing in the corresponding section of this site.
  • Climbing...
    Climbing... ... is the activity of using one's hands and feet (or indeed any other part of the body) to ascend a steep object. Climbing might be the oldest form of locomotion of Human Beings since it stems from the arboreal locomotion of our ancestors in the trees. Many of the same principles may be applied to climbing on rock or artificial structures. Nowadays it is done both for recreation (to reach an inaccessible place, or for its own enjoyment), as a sport (see the "competition" section of this site) or as part of activities such as maintenance of a structure. Here we deal with Sport Climbing in which the climber uses quickdraws to clip onto permanent bolts in the rock, and thus clips the rope into each quickdraw as she or he climbs up and with the so called Traditional or Clean climbing in which bolts, nuts, hexes and camming devices are employed and taken from the rock after the ascent (hence "clean"). You find most of the other sub- categories of climbing in the corresponding section of this site.
Montag, 15 April 2013 11:40

Power-Quest Podcast mit udini

"Der Kölner Sportpädagoge betreut den Boulderkader des DAV und ist den allermeisten, an der Materie Sportklettern Interessierten durch sein Bestsellerbuch „Lizenz zum Klettern“ ein Begriff. Seit fast drei Jahrzehnten befasst er sich leidenschaftlich mit neuen Strategien und Trainingsinhalten, die das Leistungsniveau im Sportklettern weiter voran treiben. „Wie werde ich Weltmeister?“, so nicht nur ein Kapitel seines Buches, sondern auch das Kernthema dieses ersten Podcastinterviews mit Neumann. Von den effektivsten Strategien, sowohl für Einsteiger, als auch für Profis, über ein Resümee zum perfekten Kletterkörper, bis hin zu Insiderfragen in Bezug auf den persönlichen Life-Style und dadurch evtl. sogar begrenzte Trainierbarkeit der Maximalkraft! Ein MUST HAVE HEARD!" -den Podcast kannst Du Dir nach dem Seitenumbruch anhören, weitere Infos auf http://power-quest.cc
Freigegeben in BesserKlettern
Sonntag, 05 August 2012 15:15

Sean McColl training

Sean McColl demonstrates some of his training exercises in a gym in France. Not sure if this is all Sean does, the excercises are plausible and emphasize on core strenght though. Nice adjustable wall!

Freigegeben in BesserKlettern

Diesen Winter ergibt sich die günstige Gelegenheit eines einzigartigen Klettertrainings Experiments. Vier Probanden unterschiedlicher Leistungsfähigkeit wollen im Rahmen ihrer Möglichkeiten ALLES tun um ihr Kletterziel Ostern 2007 zu erreichen!

Freigegeben in BesserKlettern